Training written for your week,
not a template.
I work with a small number of athletes at a time. The plan is built around your week — not the other way around — and we adjust it together as the evidence comes in.
Replace this with a portrait or training image.
A small roster, on purpose.
Coaching is a lot of attention paid to a few people. I cap the roster at twelve so I can read each athlete's week, not just glance at it.
The serious amateur
You train consistently, you've outgrown generic plans, and you want a coach who actually reads your sessions and adjusts.
The returning competitor
Coming back from time off, injury, or a hard season — and you want to rebuild without re-breaking what you fixed last time.
The first-time goal-chaser
First marathon, first ultra, first podium attempt. You don't need hype — you need a calm plan and someone watching the data.
The plateaued
Years of training, the same numbers. Time to figure out what's actually limiting and to spend the next block on that one thing.
Placeholder copy. Final wording in review.
A simple loop, run weekly.
Nothing here is exotic. The discipline is in repeating it carefully — and in writing things down so future-you can argue with present-you.
Listen
A 30-minute call to understand where you are, where you want to be, and the constraints — work, family, terrain, history of injury.
Build
A written program, scoped to the block ahead. Reasoning included. Each session has a purpose you can articulate, not just a target.
Adjust
Weekly check-ins on what landed, what didn't, and what changes for next week. The plan is a hypothesis — your training is the data.
A 4-week build, written like a portfolio piece.
The full document is on the next page — weekly intent, daily session blocks, and a note on how this would change if we were working together.
Read the programAthletes who've worked the loop.
“He treats coaching like a craft. Every block has a clear question, and the program is the experiment.”
“I came in convinced I needed more volume. Six weeks later I was running faster on less, and I finally understood why.”
“The weekly notes alone changed how I think about training. He explains the reasoning, not just the workout.”
Placeholders. Final quotes pending Andrew.
Ready to talk?
Pick a 30-minute slot. We'll talk through your goal, your week, and whether I'm the right person for it. No commitment.